Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Life moves at lightning speed these days, leaving little time to focus on what truly matters – our well-being. Taking just a few minutes each day for mindful habits can transform how we feel and ...

New York Times reporter David Gelles brings a critical eye to "Mindfulness Inc." — -- If you're a busy person looking for a little bit of mindfulness these days, you can buy books, subscribe to ...

We explore how mindfulness can play a transformative role in in breaking harmful habits. In this episode of Your South Florida, we explore how mindfulness can play a transformative role in breaking ...

While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

In today’s fast-paced world, influential women are redefining what it means to be a boss. These leaders, often referred to as queens in their respective fields, have achieved their status through hard ...

More than 40% of what we do on a daily basis is habitual in nature; that is, carried out as we’re thinking about something else. The odds are you engage in at least a few daily habits (from ...

MANILA, Philippines — February 6, 2026 — The start of a new year always comes with good intentions — eating better, taking ...

HOUGHTON LAKE, Mich,. (WPBN/WGTU) - - Michigan State University leaders highlighted a program they say is transforming health habits for preschoolers and their families during a stop in Houghton Lake ...