Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

When you feel yourself succumbing to stress, slowing down and bringing your attention to the present moment can help clear anxious thoughts, making them more manageable. Meditation doesn’t need to be ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new scientific studies are suggesting that many of the ancient meditation ...

Hamilton College provides funding as a member of The Conversation US. Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found ...

Padraic J. Dunne does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

EchoScape, an innovative meditative video game experience utilizing audiovisual technology and mindfulness techniques, celebrated its opening with Colgate University students, faculty and members of ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...