The mind-muscle connection is a term used to describe focusing on the muscle you want to work during a given exercise. The ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

In this video I walk you through a calm pelvic floor exercise you can do right at home using a small ball and your breath. I ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels of stress, anxiety has become a growing concern for many people. While ...

Trainer smarter, not harder.

COLUMBUS, Ga. (WTVM) - Will exercise help you live longer or can you push yourself too hard that it can lead to heart issues? We talked about that and much more with the only trained specialist in ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

Working out is essential for building strength and maintaining a healthy, functional body. But did you know that it’s just as important to exercise your mind? Keeping your brain in top shape improves ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...