Going outside and spending time in nature helps your mind in many ways. It makes you less stressed and lifts your spirits. You can focus better and come up with fresh thoughts when trees and clean air ...

(Mass Appeal) – Fall is a beautiful time of year and many people love being outdoors taking in the fall foliage, fresh air, and the sights and sounds of the season, but did you know that spending time ...

As the cold winter months fade away and spring brings warmer weather and blooming flora, there’s no better time to step outside and enjoy the great outdoors. As the cold winter months fade away and ...

The art of "bed rotting" is a common practice among students after the end of the semester, but it can cause more harm than good. Being chronically online has proved to be fatal for mental health. A ...

In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

Whether you’re 8 or 88, many benefits can be found through interacting with nature when it comes to not only physical health, but also mental health and emotional well-being. The great thing is you ...

Outdoor recreation played a key factor in improving people’s mental health during the early days of the COVID-19 pandemic, according to a survey led by Oregon State University researchers and ...

CINCINNATI (WKRC) — A new form of mindfulness therapy is taking flight, as recent research highlights the mental health benefits of listening to birds. While many enjoy the great outdoors, few realize ...

SPRINGFIELD, Mo. (KY3) - A recent magazine article looked at the way sitting around a campfire may be a way to boost your mental health. On this Live Life Well, we’re looking at the concept of getting ...