Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

While our bodies are designed to provide us with enough melatonin, research published in 2022 showed that Americans' use of ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...

Similarly, 17.8% of adults reported trouble staying asleep through the night most days or every day in the past 30 ...

Scientists just published a study suggesting that night shift workers who took melatonin before sleep had greater DNA repair.

Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...

“Melatonin is an endogenous hormone that is produced in the brain. It is produced naturally when it gets dark outside to signal to the body that it is time to rest.” Ultimately, melatonin ...

Taking melatonin could help night shift workers avoid cancer, researchers said Monday.