Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

You can take melatonin supplements to help you sleep, but you can also eat foods like grapes or milk for a boost in this ...

Many of us are looking to improve our sleep quality, but can regularly eating this type of nut really help you to get more and better snoozing in?

Do you struggle to fall asleep at night, or find yourself routinely waking up at 3 a.m.? Many people experience bouts of insomnia at some point in their lives, often due to anxiety. When these sleep ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain fruits naturally contain the hormone.

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also acts as an ...

IL-6 and melatonin have a complex relationship, with melatonin potentially regulating IL-6 levels and influencing its anti-inflammatory effects. In the current study, several immune-related pathways, ...