When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold ...

In just 15 minutes or less, make one of these tasty, high-protein breakfast recipes that align with the Mediterranean diet.

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients for a nourishing and flavorful meal.

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve. All of these recipes are straight from my kitchen. I’ve created this ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

The enduring popularity of Mediterranean diets, combined with a big boost from a series of viral social media posts, are driving strong consumer interest in feta cheese. Feta, which gets its salty, ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

It’s a spinoff that focuses on the most beneficial parts of the classic.

Which Mediterranean diet book is best? The Mediterranean diet is fairly plant-based with an emphasis on using different kinds of healthy fats as well as cooking with legumes and lean meats like ...