New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new scientific studies are suggesting that many of the ancient meditation ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

Frontline nurses who learned the Transcendental Meditation ® (TM ®) technique during the COVID-19 pandemic showed rapid and significant improvements in flourishing, PTSD, anxiety, and burnout over 3 ...

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star has spent ...

Trying to find 'Guided Meditation With Bliss Affirmations for Anxiety Relief' on any device? Tracking down where to stream, rent, buy, or watch how to watch the Sally Rosenfeld-helmed movie can be ...