New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

There are many different types of meditation that span across continents, cultures and religions. Why not consider exploring and practicing meditation in 2022? From mindfulness meditation, ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity. It is one of the most powerful tools available to effect personal ...

Meditation is a practice that involves training your attention to stay in the present moment. To start meditating, find a quiet space where you can focus for 5 to 10 minutes. To reap all the benefits ...