Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Cliff Saron, associate research scientist with the UC Davis Center for Mind and Brain, talks with the Dalai Lama about his research during a visit to India in February 2009. Intensive mental training ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

In this time of the pandemic, the mind becomes a center of restless activity. Our thoughts are centered on what will happen — our compulsion to judge or to label, specifically with social media. All ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

While meditation offers an array of benefits, beginners may find it hard to develop a routine and master the technique initially. Here is a step-by-step guide to meditate by an expert. The ancient ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

This unique Workshop Series brings together meditative practice with contemporary visual art, to explore how the skills of mindfulness and heightened awareness support meaningful engagement with the ...