"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

In the dynamic realm of business, where every decision carries weight and challenges abound, the capacity to maintain unwavering focus and optimal productivity stands as a linchpin for entrepreneurial ...

Meditation shouldn’t feel like a chore, a forced practice, or an escape from boredom. If your meditation routine is starting to seem stale, try these tips from Nicoli Sinclair, founder of the Veda Den ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

If you do your research and follow these tips, you should have no problem enhancing your meditation practice with a little help from weed. Marijuana and meditation are kindred spirits in a way. People ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Recent medical studies reveal a direct link between regular meditation practice and improved cardiovascular health. Your heart responds to moments of calm by slowing down, allowing blood vessels to ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

Mental health apps have become a big business. There are now over 10,000 mental health apps available, offering a dizzying array of approaches and promises to improve your mental health. Of the wide ...