When Aditi Shah started teaching meditation, she didn't leave much to chance. She spent her time in between studio classes diligently writing out word-for-word scripts. "When I say word for word, I ...

FAIRFIELD, Iowa – The followers of a meditation practice that has roots in ancient India say it's simple: Close your eyes, silently repeat a mantra and relax. But a dispute among rivals for control ...

Daylong meditation retreat and teaching: with Orgyen Chowang Rinpoche is at 10 a.m. at St. Vincent’s School, 1 St. Vincents Drive, San Rafael. All levels welcome. $50. To register, call 415-526-3778 ...

When I started out on my walk this morning, I had a clear vision of where I was going: Leave my house, walk to Lobster Cove, continue on to Burnt Head and then back home. I have hiked this route many ...

Gym class at Irvington Middle School recently took on a more relaxing, quieter feel than usual. Instead of the sounds of basketballs, volleyballs and sneakers pounding the floor, students entered the ...

In honor of mental health awareness month, Dora Kamau, lead mindfulness teacher at Headspace, joins TODAY to teach some best ...

For more than 20 years, I’ve considered learning meditation. Quiet spaces! Clean robes! Shaved heads that require no fancy organic hair products! The life of Buddhist monks seems so calm, and we all ...

Add Yahoo as a preferred source to see more of our stories on Google. According to SN Goenka, Vipassana is how the Buddha found his way to the top of the spiritual mountain (Getty/iStock) Two men are ...

WEBVTT DEDICATED FANS ARE LOOKING TOGET OUT THERE.FARRON: THE ANXIETY IS BUILDINGAROUND FOOTBALL, BUT LET'S TALKABOUT SOMETHING MORE CALM.OUR NEXT GUEST IS INJECTING ALITTLE CALM IN THE ...

In a windowless room lighted by fluorescent bulbs, eight men in matching navy blue outfits are silently sitting in a circle, waiting for me to speak. Glancing around nervously, I begin. “Take a deep ...