DEAR BONNIE: I recently was diagnosed for the second time with a rare cancer that has come back and is putting my mind and body into a tailspin of questions and feelings. I was wondering if you had ...

March 17, 2023 • For millennia, humans have debated the mind, body, spirit connection. But today, the phrase sounds trite — a hallmark of the #selfcare industry. Over the next three episodes, TED ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...

In order to function your best in any environment, it's important to have a spiritual practice that supports your body, mind, and spirit. Each routine helps you to be in the best shape possible. Just ...

Himalayan wisdom reveals meditation as a path to life's intelligence, fostering responsibility and clarity. It's not an ...

Therapy for Men, Couples, Families, and Teens in Rapid City. Move your mental health beyond traditional talk counseling and start thriving in Mind Body and Spirit using the MBS Protocol with Skyler ...

We all have bodies. When we exercise, we begin to see the benefits for our body, mind and muscle. Just as we need to exercise our bodies to keep them healthy, we need to exercise our minds. Today I ...

True harmony across the globe begins with each of us. By engaging in Rajyog meditation, we nurture our inner tranquility and elevate our consciousness. This profound practice helps us reconnect with ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. The new year is just around the corner, and it’s a time for many people ...

As with most new things, in meditation, you’ve got to walk before you can run. “Dedicated meditation practice does not need to be cumbersome or time-consuming,” says sports psychologist Dr. Justin ...

Despite ongoing military actions in the Middle East and Ukraine, and political divisions at home, this is the time of year to celebrate life with great hope and faith. People of many faiths take time ...

Link for The Invitation by Oriah Mountain Dreamer (a great opening teaching & learning poem for your consideration). Words excerpted, rearranged and interpreted by L. Santamaría from Robert Cobbold’s ...