Right now is the perfect time to begin a new practice with online mindfulness courses because you know your brain needs a rest. We could all use a sense of inner peace right now, right? As this year ...

A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a new study. The research, published on November 9 in JAMA Psychiatry, involved a group of ...

With physical travel at a standstill because of the coronavirus pandemic, avid globetrotters are pining for novel ways to explore new destinations and discover underappreciated places. Well, why not ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

As with most new things, in meditation, you’ve got to walk before you can run. “Dedicated meditation practice does not need to be cumbersome or time-consuming,” says sports psychologist Dr. Justin ...

Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been difficult. Now a rigorously designed, clinical trial has found ...

The last few decades have witnessed a proliferation of research uncovering the profound effects of meditation on emotional wellbeing and mental health. The ancient Eastern practice has boasted a wide ...

For time-crunched medical students, taking a two-hour introductory class on mindfulness may be just as beneficial for reducing stress and depression as taking an eight-week meditation course, a study ...