Greater attention is being given to traditional yogic practices that nurture physical, mental, and emotional well-being. One ...

A key shift in intentional interiors this year has been the desire to embrace wellness in pockets of the home. And while it can sometimes be easier said than done, there are some ways to ease the mood ...

Below is a mindfulness meditation using a candle as the focus of the meditation. You can observe your hanukkiah after you light it. Most of us have a little darkness now and then. You know, those days ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, actions, and beliefs. It is the perfect method to train your mind and body ...

Gazing into a candle flame is a simple, effective way of quieting thoughts and focusing your mind. Sit quietly at a table, and place a candle in a holder in front of you. Light it. Look steadily at ...

COLUMN | In the beginning, before snowboards and finding your chakras, there was thought to be a tried-and-true formula for raising Olympic gold medalists: You started by sending your child to the ...

Science-based approaches to how meditation works and its effectiveness distinguish between the two types of meditation. First, interoceptive meditation practices involve turning one’s attention inward ...