Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

We live in a world that is in constant motion. Our attention spans are more strained than ever, being constantly pulled in multiple directions. Concentration easily drifts away from tasks at hand, as ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

All of us have felt stress at some point in our lives — and many people turn to meditation as a way to reduce that. Amy Darling, Seattle-based acupuncturist, herbalist and health educator, joins New ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

At first I was skeptical about how meditation and breathing techniques could help me with fear of cancer recurrence. But once I started practicing, I noticed a difference in my anxiety. As a 20-year ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

SARASOTA, Fla. — Simeon Woods Richardson was a major league pitcher for a matter of days last season, debuting in the second-to-last series of the year. Those few days with the big league club made an ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...