Bored of your regular ab workouts? These medicine ball exercises for beginners spice things up—*and* target your core in all the right places. Core exercises used to be my favorite, but hours of ...

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Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

What’s the best way to build strong abdominal muscles? With sit-ups, right? Well, only up to a point. Performing a variety of abs exercises using solely your bodyweight can help improve your core ...

There’s that one corner in the gym, somewhere between the mats and the weights, that doesn’t get nearly the attention it deserves. You know the one I’m talking about—where the medicine balls all just ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a quick refresher, a medicine ball is a weighted object intended for ...

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Core exercises used to be my favorite, but hours of virtual mat workouts later, I never want to hear “do a round of crunches” ever again. The good news is reaching for the humble medicine ball is a ...