This commentary, the second in a two-part series, focuses on addressing challenges on the day of the mediation. The first ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

A teacher in Durham is using a new meditation technique known as mindfulness to help students learn how to handle conflict and center themselves. At 9 a.m. in Kate Newman's second grade classroom in ...

Meditation has become an increasingly popular practice in many Western countries. Due to the wide use of mobile phone applications, it has become even easier to access and complete meditation ...

An immersive experience in Laramie offering practical tools for stress reduction, clarity, and sustainable well-being.

Contrary to popular belief, not all meditation techniques produce similar effects of body and mind. Indeed, a study has demonstrated for the first time that different types of Buddhist meditation – ...