ZEPHYRHILLS, Fla. — Pay no mind to the groans that come with stretching, to hair that is gray or gone altogether. Ignore the cautiousness of their steps and the canes in their hands. These seniors are ...

OAKLEY -- Every Monday afternoon, you may hear the loud thumps of wood hitting a pad coming from the Oakley Senior Center and, if you peak inside, that is exactly what you will see -- a group of ...

MARTINSVILLE — At a recent “Cane Fu” program, about 30 Martinsville-area residents learned the value of speaking softly and carrying a big stick. The program was sponsored by the Martinsville/Henry ...

TOPEKA, Kan. (WIBW) - Women of all ages attended Master Overbey’s Martial Arts held their free women’s self-defense and awareness workshop on Saturday. Amber Beckley said that everyone should know how ...

TOPEKA, Kan. (WIBW) - Master Overbey’s Martial Arts held a free women’s only self-defense class today. Master Overbey stressed the importance of learning basic ground defense and strategies to stay ...