Sinus massages are lauded by some health and wellness figures on TikTok and beyond as an easy and fast way to drain your sinuses and relieve nasal congestion and pressure. And with numerous ...

As the temperature starts to drop, colds are inevitable. No amount of humidifiers or doses of Vitamin C could prevent the wrath of chilly days on our bodies and especially on our children. In an ...

As the leaves change colors and a blanket of cold sets in across much of the country, clogged sinuses also become a new normal — but they don't have to be. A trend making the rounds on TikTok aims to ...

When allergies or a cold leave you sidelined with painful sinus pressure, you want a speedy fix. Fortunately, help is literally at your fingertips. By activating key sinus pressure relief points, you ...

A sinus infection (sinusitis) is caused by a virus or (sometimes) bacteria that creates swelling in the nasal passages. Oftentimes, sinus infections come with or after a viral upper respiratory ...

That troublesome headache might not be a migraine or brought on by tension. It could be caused by sinus trouble, said doctors at Baylor College of Medicine. “Our sinuses are air-filled spaces in our ...

There are no standard guidelines for the number of massages you can get, but a massage therapist or your doctor may be able to recommend a frequency and duration that work best for your needs. Getting ...

If you feel pain and pressure in your sinuses, that's not necessarily because there's anything wrong with them. In fact, your pain may be a sign of an entirely different condition: migraine. People ...

Massage has been shown to reduce stress and promote relaxation. It can activate the parasympathetic nervous system, which lowers your heart rate, blood pressure, and stress hormones during a massage.

Sinus Headache vs. Migraine: What's the Difference? You've got a stuffy, runny nose, and your forehead and cheeks hurt. That means you have a sinus headache, right? Maybe not. Headaches and nasal ...