Need a striking new exercise regimen? Jungshin Fitness is a total-body workout that doesn't require dumbbells— just a sword. “Essentially we’ve created a movement exercise that allows for the mind to ...

Vibe Out Yoga — Floor Polish Dance Studio. Suitable for yoga beginners and those with more experience. Bring a yoga mat if you have one, or rent one of ours. Bring water. Ages 16 and up. 6:30-7:30 p.m ...

Kung fu, jujitsu, tae kwon do . . . when it comes to martial arts, there's a dizzying array of disciplines. "I love karate," says 6-year-old Rebecca Epstein of Merrick. Wearing a gi, the traditional ...

In today’s fast-paced world, people are actively seeking natural ways to feel stronger, healthier, and more balanced.

Lyndsay Doyon, an instructor at Connecticut Martial Arts at the Danbury Martial Arts Training Center, blends Muay Thai kickboxing drills and techniques with traditional boxing in her KickFit class.

As mixed martial arts cage fighting - in which muscle-bound athletes bloody and bruise each other in hand-to-hand combat in front of screaming fans - becomes more mainstream as a spectator sport, a ...

BAY CITY — Self-defense and self-esteem are two things master martial arts instructor Joseph Stricker of Saginaw wants to teach pupils at his new location in downtown Bay City. of Bay City earlier ...