When you are pressed for time in your fitness routine, boxing may offer a solution. Are you tired of doing the same old gym routine? Then you have martial arts to try out and achieve all your physical ...

Lyndsay Doyon, an instructor at Connecticut Martial Arts at the Danbury Martial Arts Training Center, blends Muay Thai kickboxing drills and techniques with traditional boxing in her KickFit class.

Need a striking new exercise regimen? Jungshin Fitness is a total-body workout that doesn't require dumbbells— just a sword. “Essentially we’ve created a movement exercise that allows for the mind to ...

Recently, I tried a martial arts class at one of my fitness competitions in Las Vegas. From my short experience with it, I realized that martial arts training is a great activity to keep you active ...

Since the karate craze of the 1970s, countless armies of kids have punched, kicked, and yelled “hi YAH!” at strip mall dojos and community center martial arts classes across America. Martial arts ...

As mixed martial arts cage fighting - in which muscle-bound athletes bloody and bruise each other in hand-to-hand combat in front of screaming fans - becomes more mainstream as a spectator sport, a ...

ALISO VIEJO – Jake Brennan of Aliso Viejo would probably have been perfect in “The Karate Kid” movie, or any other marital arts or mixed martial arts film, because since his specialty. In fact, he’s a ...

BAY CITY — Self-defense and self-esteem are two things master martial arts instructor Joseph Stricker of Saginaw wants to teach pupils at his new location in downtown Bay City. of Bay City earlier ...