Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

Billy Blanks, the martial arts legend and fitness icon, is a name synonymous with high-energy workouts and a positive mindset. His creation, TAE BO, a dynamic fitness program blending martial arts and ...

If you’re looking to reach your full fitness potential in 2022 Journey Martial Arts can help. Brian is in Waukesha with a look at the classes that you and your family can take in the new year.

Greensboro, NC -- Local martial arts students got a kick out of a special seminar in High Point Bill "Superfoot" Wallace put kickboxers through their paces at Living Defense Martial Arts. Described as ...

Over the past several years, Tai Chi, a Chinese form of martial arts that is practiced for health benefits and meditation, has continued to grow in popularity among all ages, but especially among ...

Co-authored by Jasleen Ghuman and Robert T. Muller, Ph.D. From YouTube star Jake Paul to A-list actor Tom Hardy, mixed martial arts (MMA) has attracted the participation of individuals from all walks ...