Earlier this year, I found myself looking for ways to help my daughters to develop a stronger voice and carry themselves with more confidence, while giving them an opportunity to stay active outside ...

The kids are out of school. Instead of letting them sit around the house and hit each other, why not let them beat out their boredom in a safer, more controlled environment - maybe even learn a few ...

An education in martial arts can be a wonderful way to help your child develop some very important life skills. From physical fitness to other skills like focus, concentration, discipline and teamwork ...

Martial arts classes aren't for everyone -- the classes are loud, energetic and filled to capacity. But there's a new program being offered for children with autism, and other learning differences ...

CARBONDALE -- Dawn Prince is using what she learned watching snow monkeys on the Shiga Mountains in Japan to help kids and adults in Carbondale dealing with trauma. The Muay Thai second degree black ...