Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

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Martial arts is an ancient tradition of combat practiced for self-defense, competition, physical, mental and spiritual development. Martial arts began over 3,000 years ago in Sri Lanka, gradually ...

MARLBOROUGH — Ryan Regan was nervous. Viet Nguyen, owner of Kwon’s Martial Arts Center and Regan’s martial arts instructor, stood a few feet in front of Ryan holding a wooden board. Ryan had taken ...

AYER EFFORT. SINCE OBIRI AYER SELF CONTROL, I WILL NOT QUIT. THEREFORE YOU WILL SUCCEED. PRINCIPAL THAT MOVE THROUGH THE STUDY OF MARTIAL ARTS. EVERYONE WHO WALKS IN HERE HAS SOMETHING TO OVERCOME AND ...

Imagine you’re walking alone when, out of nowhere, someone throws dirt in your eyes, blinding you. Then the attacker grabs you, reaching for your wallet or purse. In that moment, you’d have to rely on ...