This content is provided to Johns Hopkins employees through the Johns Hopkins Employee Assistance Program's partnership with CCA. Making time for yourself is probably the last thing on your to-do list ...

Time management expert Laura Vanderkam shares five key insights from her new book that will help you make time to be your best self. Below, Vanderkam shares five key insights from her new book, ...

For many years, I have coached people to all kinds of different goals, from the standard fitness goals to what Jim Collins would classify as BHAGS (“Big Hairy Audacious Goals”) in both personal and ...

Success is demanding. It calls for sharp thinking, bold decisions and relentless energy. But here’s a question: How are you fueling that drive? For many professionals, the answer is late nights, ...

“People make time for what they want to make time for.” Though the author is unknown, this saying has become an axiom to soothe distraught thoughts. Some use it as reasoning to understand why another ...

Raise your hand if you’ve ever done the following? You glance at the clock, hoping it will move faster. Despite this, the afternoon stretch seems endless, and every minute seems to drag. If you’re ...