Cut back risk: poor seats raise disc pressure 40%. Good lumbar support cuts intradiscal load 25%, boosts focus 15%, aids circulation, and improves posture.

Lumbar support pillows support the lower part of a person’s back during sleep. This might help with recurring back pain and help a person sleep better. The lumbar region is the lower area of a ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Ayanna Redwood-Crawford ...

Egbogah asserts that, along with destroying your back, it can also cause headaches plus neck pain and shoulder pain — but it ...

If your coworkers—or significant others, kids, and pets for you WFH-ers—are sick of hearing you stretch, fidget, and complain about your uncomfortable office chair all day everyday, it’s time to ...

Lumbar support pillows are designed to provide added comfort and support to the lower back when sitting. They are particularly helpful for people who sit for extended periods, like office workers or ...

These reliable lumbar supports will protect your spine and promote good posture on any drive. If you spend a lot of time in a car, chances are you’ve felt a bit of a twinge in your back. The good news ...

Working at the kitchen table isn’t cutting it anymore, nor is working from your bed, or the living room couch. Physiotherapist Jennifer Dodge from The Office Athlete believes that investing in a ...

Do you ever get low back pain after a long drive or a long day spent sitting at your desk? If so, you’re not alone: A 2015 study found that the rate of chronic, impairing low back pain more than ...