I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

5 Best Chair Exercises That Flatten Your Stomach Faster Than Sit-Ups After 60

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

6 Best Knee-Strengthening Exercises To Alleviate Joint Pain And Avoid Injury, According To Trainers

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Stamina Is Essential for Longevity. 6 Easy Exercises to Improve Yours

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

This Leg Day Finisher Blends Pilates And Strength Training To Torch Your Lower Body In Just 4 Minutes

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...
PGA

Golf Fitness Tips: 5 Lower Body Exercises for More Power

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

A top personal trainer says this Pilates workout works every muscle in the best way possible

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, a small 2020 study involving 87 young men found that a single 30-minute mat ...