Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include ...

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Hyaluronic acid is a molecule that attracts and holds onto water, keeping connective tissue moisturized and healthy. Taking oral hyaluronic acid supplements can provide more skin and hair benefits ...