Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

There are varying weight-loss solutions on the market today to meet the demand so many people have for slimmer bodies. One of the most effective solutions is weight loss pills. These pills not only ...

To achieve long-term weight loss, nutritionist recommends women prioritise protein intake and strength training over restrictive dieting.

Women with obesity can lose more weight with a novel multicomponent nutrition intervention called NutrirCom than on a calorie-restricted diet.

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Research finds time-restricted eating isn't all it's cracked up to be.

Please provide your email address to receive an email when new articles are posted on . Use of hormonal birth control was linked with less weight loss after 12 months in a behavioral weight loss ...