Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Research finds time-restricted eating isn't all it's cracked up to be.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Losing weight too quickly can result in loss of muscle mass, which can lead to sarcopenia, decreased immunity, and slower metabolism, so it is best to choose a diet that is not too restrictive and ...

Combinging medications like Ozempic and Wegovy. But for the best results, they should be combined with exercise and healthy eating habits.

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...