Combinging medications like Ozempic and Wegovy. But for the best results, they should be combined with exercise and healthy eating habits.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Losing weight too quickly can result in loss of muscle mass, which can lead to sarcopenia, decreased immunity, and slower metabolism, so it is best to choose a diet that is not too restrictive and ...

Research finds time-restricted eating isn't all it's cracked up to be.

Can you survive on protein alone? After Shefali Shah's zero-carb admission, nutrition experts break down how carb restriction ...

Australian researchers warn GLP-1 weight-loss drugs may cause scurvy, the historic "pirate disease," due to poor nutrition and vitamin C deficiency risks.

Oprah Winfrey has been quite vocal about her deeply personal weight loss journey. In the late 1980s, she lost a significant ...