When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

CAN YOU WALK your way to weight loss? First things first: Shedding pounds off the scale involves two key things: eating ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Here’s everything you need to know about walking for weight loss, how much you should walk to lose weight, and practical tips for getting your steps in regularly, according to certified trainers. You ...

Walking is a common exercise, but how much walking is needed for weight loss? This article explores the number of steps and ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

can walking 10,000 steps help you burn calories and lose weight? Once you know how many miles is 10,000 steps, you might well be wondering how many calories you'll burn by walking them ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

A man has shared a weight loss tip which supposedly sees 'fat melt away' if you keep at it for 30 days - and it doesn't even ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...