Walking is a widely accessible exercise that promotes health by reducing illness risk and extending life. Effective ...

Fitness guru Ann Gilbert joined Jen Epstein on Good Day to walk us through some stretches that can lead to weight loss.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

Running and walking offer significant benefits for heart health and weight loss. Running burns more calories per minute, ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year — burn more calories than you eat, set a daily step goal, reduce calories ...

Lb. Sisters’ star Tammy Slaton was praised by her bariatric surgeon Dr. Eric Smith for inspiring others on their weight loss ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

When it comes to fat loss, exercise plays a crucial role, but not all activities are equally effective for everyone. While weightlifting is excellent for building muscle and boosting metabolism, ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

Chelsea Blackwell’s weight loss story is all about resilience and the sheer determination to slim down. Here’s all about Love ...