The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Experts analyze whether Ozempic or the longevity diet offers safer, more effective weight loss while supporting long-term health and sustainability.

Chief Wellness Officer at the Cleveland Clinic, Dr Michael Roizen, shared his insight into the ‘biohacker’ routine and how ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

If your goal is to age well and retain your mobility, check this expert-approved list, featuring diet hacks and exercises.

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Living past fifty brings remarkable wisdom, but it also demands smarter food choices than ever before. Your metabolism slows, ...

By adopting the epigenetic diet, a type of nutrition that helps express genes that reduce inflammation, slow ageing and ...

When it comes to the secret of healthy living and aging gracefully, there’s no one big magic secret that can make anyone live past 100.