Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Have you been trying to get more sleep? I’ll be playing a whole hour of music based on sleep! But don’t worry, you won’t fall asleep too soon, not when you’re hearing the waltz from Peter Ilyich ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...