I help clients untangle the thoughts and emotions that get in the way, so they can feel more calm and ease in life. Using, integrative, trauma-informed Cognitive Behavioral Therapy (CBT), EMDR, and ...

Jamie’s sister. Carefree and emotionally impulsive, Lisa copes with stress through humor, profanity, and avoidance. She loves her parents deeply and cares for them through presence, but resists ...

Do you ever feel like you're moving through water? You have a list of things to do, but your body just won't start. It’s not laziness, and it’s not a lack of willpower. You might be so depleted your ...