The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...

“Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

Fact checked by Jennifer Klump About the Author Dr. Smita Patel is an integrative neurologist and is affiliated with Endeavor ...

Please provide your email address to receive an email when new articles are posted on . During reproductive transitions, high levels of oxytocin may protect against negative mood effects due to sleep ...

New research presented at the American Heart Association's Scientific Sessions 2025 suggests that light at night can ...