When it comes to weight loss, does it feel like you’ve kissed a hundred toads but never gotten your happy ending? Then Steven Gundry, MD, is here for you. The Yale-trained doc has made it his mission ...

DEAR MAYO CLINIC: A friend of mine continues to speak highly about the health benefits of a diet where people eliminate lectins. She says it helped her lose weight and reduced her arthritis pain. What ...

Ever heard of lectin? It is a compound found in plants and it’s cooking up a lot of controversy. So much in fact that a growing number of people are embracing lectin-free eating. That means ...

At a recent health fair a participant wondered if lectins were unhealthy, because she had heard they weren’t. Lectins are proteins found in many plant foods, particularly whole grains and legumes ...

Blogger, Chellie Beck, joins us with a break down of foods that could be upsetting your gut, and how a lectin-free diet helped her lose over 100 pounds and transformed her life.

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia No, if soy is cooked and eaten in moderation, it should not interfere with the ...