Pole Dance Collective, founded by Julia Nagy, is the best place to start your pole dancing journey regardless of gender, age, or size.

I can’t keep up with modern exercise trends. First, I pretzeled my way through the Downward-facing Dog and the Feathered Peacock pose with at-home yoga videos. Then I hyperventilated and sprained my ...

Learn to twerk like Mikey Madison's titular character courtesy of the indie distributor. Sean Baker may have filmed “Anora” at a real-life strip club (and also held its NYC premiere party there) but ...

W hen Sarah LaBarbera grabs hold of the pole in her Wilkes-Barre dance studio, hoists herself upside-down and works her way into a pull-up with her head lower than her heels, you can see a glimmer of ...

Her latest TV project “UnPrisoned” is a dramatic — or, shall we say, “dramedic” — departure from the more serious work that has largely defined her career, but continues her tradition of playing messy ...

I’m getting ready to try out a new gym in a few days, one that is geared solely toward women. Such establishments typically excite me, as I love the idea of a place where women can feel completely at ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...