Experts reveal the powerful link between your diet and gut microbiome—and explain why the healthiest guts don’t center meals ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

While protein is essential, the way you prepare and choose your meat can make or break your gut health, according to ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut. These hungry microbes, collectively known as your gut microbiome, directly ...

Taking care of your gut health is important for your immune system, inflammation, mood and more. Canned foods are often overlooked but can be a great source of fiber and other nutrients for gut health ...

Studies have linked them to colorectal cancer and other digestive conditions. By Alice Callahan Walk into a typical supermarket in the United States, and much of what you see — breakfast cereals, ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week we’re talking about gut health and the impact of ultra-processed foods. You might have heard about ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, and how we care for ourselves over time.

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.