The plank position is an exercise phenomenon. It only began showing up in mainstream fitness venues about 15 years ago, and yet these days it's rare to walk into a fitness center and not see some ...

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

My gym closed due to the pandemic, so I've been getting creative with workouts at home that are effective and quick (since I'm juggling working from home and taking care of the kids), and most ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Here we go! You've ...

A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

A step platform may be the most basic piece of fitness equipment in your fitness center, but also one of the most versatile. Made popular by the 1980s step-aerobics craze, step platforms have evolved ...

If you’re new to the lateral bear crawl, the exercise involves coming to your hands and knees and lifting your knees a few inches off the ground so that you’re balancing on the balls of your feet and ...