You don't need to kick back and fall down to build your posterior chain.

If you want to strengthen nearly the entirety of your body’s posterior kinetic chain—that’s fitness-speak for the backside of your body, including your butt, hamstrings, lower back, and back ...

TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

The single-leg deadlift is a key exercise that works the muscles on the backside of the body known as the posterior chain. These muscles include the hip extensors such as the gluteus maximus, ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A single-leg deadlift is a lower-body exercise that improves balance and strength, especially in your glutes and hamstrings. It challenges ...

Ask anyone who knows fitness, and they’ll tell you the true “powerhouses” of the body – areas that act as the hub of all strength and injury prevention – are your core and your glutes. That means they ...

The Romanian deadlift focuses on using the hip hinge movement to strengthen your glutes and hamstrings. Keep your back flat and spine neutral to prevent injury during Romanian deadlifts. You can do ...