Tarzan is a fitness celebrity known for his impressive abs and Youtube channel For fans aware of K-content, Tarzan is a familiar face. He is often known by his nickname, while his real name is Jun.

My husband and I recently attended the IDEA Korea Fitness Summit in Songdo, a modern, eco-friendly city known for its clean streets and green parks, located just outside Seoul. This event is the Asian ...

Ready to move, groove, and get fit — all to the beat of your favourite K-pop hits? Introducing KOREAN BEAT FITNESS — a brand-new programme where fitness meets K-pop dance! Whether you're a total ...

Over the past several years, Tai Chi, a Chinese form of martial arts that is practiced for health benefits and meditation, has continued to grow in popularity among all ages, but especially among ...

With the weather at its best this time of the year, there is often a boost in gym memberships as people work to get themselves into shape to wear their summer wardrobe again or head out on holiday.

The Korean Cultural Centre in South Africa (KCCSA) officially launched its Korean Beat Fitness classes this week, offering a dynamic new way to experience Korean pop culture through movement.

Former girl group member turned actress Kwon Nara's ballet, Pilates, and yoga workout routine is giving major fitness goals to fans worldwide. You know that feeling when you see someone's workout pics ...