When Ron Gentolizo gets done with his nine-to-five job at GE Commercial Finance in Eden Prairie he trades in his dress slacks and shirt for a traditional martial arts uniform called a Gi and gets ...

I TRIED NOT to grab, placing my hand on my partner’s head, instead, for a self-defense technique called clutching feathers. I was next, and I hoped my partner would be nice as he pretended to hammer ...

If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru, life coach, and owner of Ellen’s Fitness Studio in New York, ...

Since 1994, Callahan’s Karate has been teaching Kenpo Karate, fitness and self-defense for children, teens and adults. An overriding goal is to help kids understand the positive benefits of ...

SAN JUAN CAPISTRANO – The martial arts are about more than self-defense for Zen Dojos; they are an avenue of personal development as well. Led by Paul and Kelli Benavidez, the San Juan-based dojo ...