“Hello, ninjas,” is how Blanka Janicek, instructor for the group fitness class BODYCOMBAT likes to greet her class. The class begins to practice routines involving round house kicks and upper cut ...

There are a couple of things exercise has to be: * Practiced on a regular basis (three to five days a week)* Executed using proper form and technique. But there is one thing that exercise does not ...

Walk down any American street after school or on the weekends, and you’re bound to see children and adults alike wearing karategis, the traditional karate uniforms worn by students of this ancient ...

The brain and body benefits of holistic practices like traditional martial arts are clear. While earlier research focused more on athletic activities, sport, and competition in adults, more recent ...