Jay Cutler, a four-time Mr. Olympia, built 22-inch biceps despite a surprising admission: he hates training arms. The bodybuilding legend finds the workouts boring and not challenging enough. However, ...

Jay Cutler has shared the 'simplified' five-day training split that helps keep him in impressive shape now he's 51. At the peak of his powers in the 2000s, Cutler trained six days a week – and ...