When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Please provide your email address to receive an email when new articles are posted on . Adding a motivational interviewing component to a community-based exercise intervention increased the efficacy ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...