Add Yahoo as a preferred source to see more of our stories on Google. Siri Stafford/Getty Images High-Resistance Inspiratory Muscle Strength Training (IMST) exercises your breathing muscles.

Researchers from the University of Colorado-Boulder just discovered a quick and easy way to regulate blood pressure — a problem that afflicts about 108 million or 45% of people in the U.S. and can ...

Dear Doctors: I wonder if there have been any updates on that breathing technique called IMST? It was being studied because it can lower systolic blood pressure. I'm on blood pressure meds, and when I ...

Dear Doctors: I wonder if there have been any updates on that breathing technique called IMST? It was being studied because it can lower systolic blood pressure. I'm on blood pressure meds, and when I ...

CU Boulder researchers Daniel Craighead, Douglas Seals and their team are studying the effects of a specialized breathing exercise on older adults’ blood pressure, brain health, cognition and fitness ...

Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds potential for high-resistance inspiratory muscle ...

High-Resistance Inspiratory Muscle Strength Training (IMST) exercises your breathing muscles. Participants who used the device had higher levels of nitric oxide, which widens the blood vessels.

Ask the Doctors Elizabeth Ko and Eve Glazier Dear Doctors: I wonder if there have been any updates on that breathing technique called IMST? It… ...