Balancing work with the rest of life is hard enough. But for folks on night shift, there’s the extra challenge of having a ...

Back in 1997, I was working the night shift when I met a man online who lived in the UK. We started chatting every night for hours, and after six months, he flew to the US to meet me. After dating for ...

Annie is a nice and fun person to chat with, but whenever our shift starts, she starts playing her music out loud on her ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

Shift work sleep disorder is caused by a disruption to your circadian rhythm, resulting in physical and mental symptoms.

Many employees work all kinds of unusual shifts, often sleeping during the day and eating at night, putting them at risk for heart disease. But researchers in Boston have found that the timing of ...